*Find Bud Strohmer of The Meat Shack between Furnace Hills Coffee and Pizza Llama on Savory Row and sharpen your knives at Rod's Sharpening Service at the beginning of the market next to The Dough Whisperer.
 TODAY'S RECIPE & NUTRITION TIP! Sweet Corn Pudding from the Food Network's 33 Best Corn Recipes! When scraping the kernels away from the cob to use in their corn pudding, the Neelys reserve the milky runoff to later incorporate as a natural thickener, along with the milk, heavy cream and cheddar cheese. According to VeryWellFit's Corn Nutrition Facts, "Sweet corn, believe it or not, is actually a whole grain—it's a type of grass that is often referred to as a starchy vegetable because of its carbohydrate content. You will often hear whole corn is referred to as a vegetable, whereas ground corn is referred to as a grain. Although corn contains carbohydrates, it is good for you. In fact, corn is rich in vitamin C, magnesium, B vitamins and carotenoids, such as lutein and zeaxanthin. Corn contains very little fat, less than 1 gram per serving (without toppings), and is a good source of fiber, clocking in around 3 grams per half cup."
The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support of ICARE, The Morgan Inn, Carroll Community Bank, and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net, SuperFoods Cafe & Market and Fogle's Asphalt. The Mount Airy Main Street Farmers' Market was formed in 2007 and is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy. The 2019 Mount Airy Main Street Farmers' Market runs on Wednesdays, May 15-September 25, 2019, 3 - 7 p.m. It is located in the historic Town of Mount Airy, Maryland in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. To learn about the Mount Airy Main Street Farmers' Market, please visit MountAiryMainStreetFarmersMarket.org or follow us on Facebook.
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*Cannon Apiary and Strohmer's Farm/The Meat Shack are unable to make it to this Wednesday's Farmers' Market, but said they will be seeing you next Wednesday, July 24th ... which happens to be our Maryland Buy Local Week Celebration!!!
 TODAY'S RECIPE & NUTRITION TIP! Kohlrabi, Cucumber and Tomato Salad Recipe by Taste of Home. This chilled, refreshing and colorful salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. Find your ingredients, fresh-picked Kohlrabi, Cucumbers, and Tomatoes from our local produce vendors at the market this Wednesday! On the Health Benefits of Kohlrabi .... "Kohlrabi … the name alone sounds kind of exotic and intimidating. Is it a car? Is it a city? Nope, it’s a vegetable! Correct pronunciation: coal-ROB-ee. Kohlrabi (Brassica oleracea) is technically a form of cabbage. It’s native to Europe and is sometimes called a “German turnip.” Kohlrabi is a great source of protein, Vitamin C, Potassium, Vitamin B6, Phosphorus, Folate, Thiamine, and Calcium. Five Health Benefits of Kohlrabi ....
Remember to Make it Memorable on Main! Shop. Dine. Tour & Enjoy! Find time to visit Main Street, from merchants such as Ben Gue's Collectables and Gifts, Blossom and Basket Boutique, Déjà Vu Boutique or George's Girls, to Creative Array, the Mount Airy Commons, S&K Printing & Gifts; Restaurants ...Laurienzo Brick Oven Cafe, Olde Town Restaurant, Cryin' Johnnies, SuperFoods Cafe & Market, Concetta's MainStreet Bistro, and The Upper Deck ... AND SO MUCH MORE! We've got it all! Check out the FULL DIRECTORY on the Mount Airy Main Street Association's Website. The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support of ICARE, The Morgan Inn, Carroll Community Bank, and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net, SuperFoods Cafe & Market and Fogle's Asphalt.
The Mount Airy Main Street Farmers' Market was formed in 2007 and is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy. The 2019 Mount Airy Main Street Farmers' Market runs on Wednesdays, May 15-September 25, 2019, 3 - 7 p.m. It is located in the historic Town of Mount Airy, Maryland in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. To learn about the Mount Airy Main Street Farmers' Market, please visit MountAiryMainStreetFarmersMarket.org or follow us on Facebook.  Join us for Week 8 of the 2018 Mount Airy Main Street Farmers' Market on Wednesday, June 10, 2019, 3-7 PM! We're in the Railyard behind the historic Mount Airy train station at 3 North Main Street, Mount Airy, MD 21771. Convenient parking is available in the upper the Bank Parking Lots across Main Street and up in the Municipal Parking Lot off of Park Avenue. Debut of Peaches! Stop in to pick up your fresh-picked local peaches starting this week at the market! Find a variety of farm-fresh fruit and vegetables - including Peaches (Clingstone) from Five Points Farm Market & Greenhouse, The Garden Basket, and Stafford's Produce.
VENDORS AT THE MARKET: The Farmers and Producers at the Mount Airy Main Street Farmers' Market this Wednesday, July 10th - RAIN OR SHINE - are slated to be:
*Find Bud Strohmer of The Meat Shack between Furnace Hills Coffee and Pizza Llama on Savory Row and sharpen your knives at Rod's Sharpening Service at the beginning of the market next to The Dough Whisperer.  TODAY'S RECIPE & NUTRITION TIP! Contest-Winning Peach Ice Cream from the Taste of Home ... Mmmm. It's HOT OUT, but you can cool your core with some tasty peach ice cream! The pureed peach fruit lends a fresh flavor to the silky-smooth ice cream. You'll have to make it more than once, though, because the first batch never lasts long! Find the peaches and eggs required for this recipe at the market this Wednesday! Learn about Peaches ... 8 Fun Facts about Peaches. Georgia is known as the "Peach State" but some of our Central Maryland's Orchards grow a wide variety of peaches. Did you know there are more than 2,000 varieties of peaches? Do you know the difference between a Clingstone, Freestone and Semi-FreeStone peaches? In an article on Peach Varieties from Harvest-to-Table, you can learn about the many varieties of peaches grown including a few that are grown here in Maryland.  Remember to Make it Memorable on Main! Shop. Dine. Tour & Enjoy!
Find time to visit Main Street, from merchants such as Ben Gue's Collectables and Gifts, Blossom and Basket Boutique, Déjà Vu Boutique or George's Girls, to Creative Array, the Mount Airy Commons, S&K Printing & Gifts; Restaurants ...Laurienzo Brick Oven Cafe, Olde Town Restaurant, Cryin' Johnnies, SuperFoods Cafe & Market, Concetta's MainStreet Bistro, and The Upper Deck ... AND SO MUCH MORE! We've got it all! Check out the FULL DIRECTORY on the Mount Airy Main Street Association's Website. The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support of ICARE, The Morgan Inn, Carroll Community Bank, and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net, SuperFoods Cafe & Market and Fogle's Asphalt. The Mount Airy Main Street Farmers' Market was formed in 2007 and is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy. The 2019 Mount Airy Main Street Farmers' Market runs on Wednesdays, May 15-September 25, 2019, 3 - 7 p.m. It is located in the historic Town of Mount Airy, Maryland in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. To learn about the Mount Airy Main Street Farmers' Market, please visit MountAiryMainStreetFarmersMarket.org or follow us on Facebook.  {Hail to the Red, White & Blue! Did you know? Thomas Jefferson gets the credit for introducing “french fries” to America when he served them at a White House dinner. At the Mount Airy Main Street Farmers' Market we're it's all about Farmers & Technology on Wednesday, June 26th, 2019, 3-7 PM! Celebrate local farmers and their use of technology. Did you know that Thomas Jefferson, one of the forefathers of our country, was one of the first to use crop rotation, restoring his soils health to grow better crops through a seven-year plan for his land?
Science, Technology, Engineering and Math are used every day on a farm. Farmers are real-life geniuses. They are good at just about everything - from meteorology (weather forecasting), biology, math, engineering (making stuff work in the field) and economics. A lot goes into growing food, ask your local farmer at the Mount Airy Main Street Farmers' Market this week (and every week) what they do to grow your food! You'll be amazed! {STEM ACTIVITY ... Have you heard of POTATO POWER? Have you ever made an electrical circuit using a potato? Learn how here! }
VENDORS AT THE MARKET: The Farmers and Producers at the Mount Airy Main Street Farmers' Market this Wednesday, June 26th - RAIN OR SHINE - are slated to be:
*Find Bud Strohmer of The Meat Shack between Furnace Hills Coffee and Pizza Llama on Savory Row and sharpen your knives at Rod's Sharpening Service at the beginning of the market!
Grilling Potatoes? Why yes! With the weather warming up, we're dusting off the BBQ, pulling out the lawn chairs and getting ready for a summer of grilling! Click here for four easy recipes - with 10 ingredients or less (including potatoes!). They're simple to prepare, easy to cook and require almost no clean-up. Enjoy the sun! Grilled Potato Kabobs with Lemon Herb Drizzle - Make a meal that sizzles.
 Remember to Make it Memorable on Main! Shop. Dine. Tour & Enjoy! Find time to visit Main Street, from merchants such as Ben Gue's Collectables and Gifts, Blossom and Basket Boutique, Déjà Vu Boutique or George's Girls, to Creative Array, the Mount Airy Commons, S&K Printing & Gifts; Restaurants ...Laurienzo Brick Oven Cafe, Olde Town Restaurant, Cryin' Johnnies, SuperFoods Cafe & Market, Concetta's MainStreet Bistro, and The Upper Deck ... AND SO MUCH MORE! We've got it all! Check out the FULL DIRECTORY on the Mount Airy Main Street Association's Website. The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support of ICARE, The Morgan Inn, Carroll Community Bank, and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net, SuperFoods Cafe & Market and Fogle's Asphalt.
The Mount Airy Main Street Farmers' Market was formed in 2007 and is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy. The 2019 Mount Airy Main Street Farmers' Market runs on Wednesdays, May 15-September 25, 2019, 3 - 7 p.m. It is located in the historic Town of Mount Airy, Maryland in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. To learn about the Mount Airy Main Street Farmers' Market, please visit MountAiryMainStreetFarmersMarket.org or follow us on Facebook.  To plant a garden is to believe in tomorrow. It's National Pollinator Week (June 17‒23)! And, at the Mount Airy Main Street Farmers' Market we're celebrating our pollinators on Wednesday, June 19, 2019, 3-7 PM with Cannon Apiary's Honey along with Carroll County Master Gardeners expertise! We've got a lot happening at the Mount Airy Main Street Farmers' Market which runs on Wednesdays through September 25, 3-7PM* in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. Convenient parking is available in the Municipal Parking Lot and the Bank Building Lower Lot with a few spaces at the market reserved for the handicapped.
VENDORS AT THE MARKET: This Wednesday, June 19th, our vendors are slated to be:
  TODAY'S RECIPE & NUTRITION TIP! Honeyed Cherry Daiquiri from Country Living's 16 Sweet Cherry Recipes to Try This Summer! This tart and sweet cocktail goes down easy! Find your Locally Grown Sweet Cherries and Locally Produced Honey, and Locally Distilled Rum at the Mount Airy Main Street Farmers' Market this Wednesday! What Are Sweet Cherries Good For? According to Food Facts, the health benefits of sweet cherries are multiple. Research shows a connection between eating sweet cherries and the prevention of Alzheimer’s. Between the fiber, vitamin C, carotenoids, and anthocyanins, several types of cancers have been shown to be inhibited, and the cyanidin found in cherries significantly increases the free radical scavenging activity in the body. Sweet Cherries have their own set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them. This compound also provides inflammatory properties, even against serious conditions such as gout, arthritis, fibromyalgia, or painful muscle-related sports injuries.  Remember to Make it Memorable on Main! Shop. Dine. Tour & Enjoy! Find time to visit Main Street, from merchants such as Ben Gue's Collectables and Gifts, Blossom and Basket Boutique, Déjà Vu Boutique or George's Girls, to Creative Array, the Mount Airy Commons, S&K Printing & Gifts; Restaurants ...Laurienzo Brick Oven Cafe, Olde Town Restaurant, Cryin' Johnnies, SuperFoods Cafe & Market, Concetta's MainStreet Bistro, and The Upper Deck ... AND SO MUCH MORE! We've got it all! Check out the FULL DIRECTORY on the Mount Airy Main Street Association's Website. The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support of ICARE, The Morgan Inn, Carroll Community Bank, and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net, SuperFoods Cafe & Market and Fogle's Asphalt.
The Mount Airy Main Street Farmers' Market was formed in 2007 and is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy. The 2019 Mount Airy Main Street Farmers' Market runs on Wednesdays, May 15-September 25, 2019, 3 - 7 p.m. It is located in the historic Town of Mount Airy, Maryland in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. To learn about the Mount Airy Main Street Farmers' Market, please visit MountAiryMainStreetFarmersMarket.org or follow us on Facebook.  Oh! Mother Nature! How we Love You! It's our Hale to Mother Nature at the Mount Airy Main Street Farmers' Market on Wednesday, June 12, 2019, 3-7 PM! We've got a lot happening at the Mount Airy Main Street Farmers' Market which runs on Wednesdays through September 25, 3-7PM* in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. Convenient parking is available in the Municipal Parking Lot and the Bank Building Lower Lot with a few spaces at the market reserved for the handicapped.
VENDORS AT THE MARKET: The Farmers and Producers at the Mount Airy Main Street Farmers' Market this Wednesday, June 12th - RAIN OR SHINE - are slated to be:
Did you know ... Tomatoes are botanically a fruit! Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Source: Tomatoes 101: Nutrition Facts and Health Benefits
FULL DIRECTORY on the Mount Airy Main Street Association's Website.
The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support of ICARE, The Morgan Inn, Carroll Community Bank, and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net, SuperFoods Cafe & Market and Fogle's Asphalt. The Mount Airy Main Street Farmers' Market was formed in 2007 and is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy. The 2019 Mount Airy Main Street Farmers' Market runs on Wednesdays, May 15-September 25, 2019, 3 - 7 p.m. It is located in the historic Town of Mount Airy, Maryland in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. To learn about the Mount Airy Main Street Farmers' Market, please visit MountAiryMainStreetFarmersMarket.org or follow us on Facebook. It's Kids & Family Day at the Mount Airy Main Street Farmers' Market this Wednesday, June 5, 3-7PM!6/3/2019  Oh! Tomatoes! I love you from my head to-ma-toes! It's Kids and Family Day at the Mount Airy Main Street Farmers' Market on Wednesday, June 5, 2019, 3-7 PM! There will be activities for Kids of All Ages, Games, Storytime at the Caboose and More! Read on below! We've got a lot happening at the Mount Airy Main Street Farmers' Market which runs on Wednesdays through September 25, 3-7PM* in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. Convenient parking is available in nearby the market in the Municipal Parking Lot off of Park Avenue and in the Bank Parking Lot across Main Street, with a few spaces at the market reserved for the handicapped. {* Closed on July 3 in honor of the Mount Airy Fireworks Celebration!}
VENDORS AT THE MARKET: The Farmers and Producers at the Mount Airy Main Street Farmers' Market this Wednesday, June 5th - RAIN OR SHINE - are slated to be:
 TODAY'S RECIPE & NUTRITION TIP! Strawberry S'Mores as found in the Farmers Market Cookbook, page 11. Makes a healthy snack or dessert and is YUMMY TOO! ~Did you know ... THE STRAWBERRY IS ACTUALLY FRUIT & THERE ARE 200 SEEDS ON AN AVERAGE STRAWBERRY. ~16 Fun Facts All Strawberry Lovers Should Know
 Remember to Make it Memorable on Main! Shop. Dine. Tour & Enjoy! Find time to visit Main Street, from merchants such as Ben Gue's Collectables and Gifts, Blossom and Basket Boutique, Déjà Vu Boutique or George's Girls, to Creative Array, the Mount Airy Commons, S&K Printing & Gifts; Restaurants ...Laurienzo Brick Oven Cafe, Olde Town Restaurant, Cryin' Johnnies, SuperFoods Cafe & Market, Concetta's MainStreet Bistro, and The Upper Deck ... AND SO MUCH MORE! We've got it all! Check out the FULL DIRECTORY on the Mount Airy Main Street Association's Website. The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support of ICARE, The Morgan Inn, Carroll Community Bank, and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net, SuperFoods Cafe & Market and Fogle's Asphalt.
The Mount Airy Main Street Farmers' Market was formed in 2007 and is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy. The 2019 Mount Airy Main Street Farmers' Market runs on Wednesdays, May 15-September 25, 2019, 3 - 7 p.m. It is located in the historic Town of Mount Airy, Maryland in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. To learn about the Mount Airy Main Street Farmers' Market, please visit MountAiryMainStreetFarmersMarket.org or follow us on Facebook.
WE'RE HERE FOR YOUR MIND . BODY . AND SPIRIT...
MUSIC AT THE MARKET - 3:30 - 6:00PM
MARKET-TO-MEALTIME FOOD & NUTRITION DEMO
VENDORS AT THE MARKET: The Farmers and Producers at the Mount Airy Main Street Farmers' Market this Wednesday, May 29th - RAIN OR SHINE - are slated to be:
 COOL YOUR CORE! On these Hot, Steamy Days of summer, remember to cool your core while attending the Mount Airy Main Street Farmers' Market ... Jessica's Snowballs is on site! Put some fun into it and wear your strawberry sunglasses... :)  TODAY'S RECIPE & NUTRITION TIP! The Perfect BLT Sandwich from Martha Stewart. We have tomatoes, lettuce, bacon & some fresh baked Bread at the Mount Airy Main Street Farmers' Market! Pick up some today and make the PERFECT BLT! Know your Greens. Bookmark this link to "A Visual Guide to Leafy Greens: How to Cook and Store Them" on your laptop or hand-held device! It will help you select your leafy greens at the market and know about their nutritional values! Remember to Make it Memorable on Main! Shop. Dine. Tour & Enjoy!
Find time to visit Main Street, from merchants such as Ben Gue's Collectables and Gifts, Blossom and Basket Boutique, Déjà Vu Boutique or George's Girls, to Creative Array, the Mount Airy Commons, S&K Printing & Gifts; Restaurants ...Laurienzo Brick Oven Cafe, Olde Town Restaurant, Cryin' Johnnies, SuperFoods Cafe & Market, Concetta's MainStreet Bistro, and The Upper Deck ... AND SO MUCH MORE! We've got it all! Check out the FULL DIRECTORY on the Mount Airy Main Street Association's Website. The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support of ICARE, The Morgan Inn, Carroll Community Bank, and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net, SuperFoods Cafe & Market and Fogle's Asphalt. The Mount Airy Main Street Farmers' Market was formed in 2007 and is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy. The 2019 Mount Airy Main Street Farmers' Market runs on Wednesdays, May 15-September 25, 2019, 3 - 7 p.m. It is located in the historic Town of Mount Airy, Maryland in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. To learn about the Mount Airy Main Street Farmers' Market, please visit MountAiryMainStreetFarmersMarket.org or follow us on Facebook.
 TASTE OF THE MARKET and NUTRITION TOUR: 4:00 and 5:00 PM Taste a variety of spring produce and more at the market combined with a quick nutrition tour showcasing the locally grown and produced products found at the market. We'll follow the Taste of the Market, with a Nutrition Tour, beginning in the The Market Cafe, work our way around The Cove, and finish up at Savory Row.  MUSIC AT THE MARKET: 4:00 - 6:00 PM Our featured local musician will be a local fave, Garrett Mabe! We're so lucky! Back in the area from Nashville for a whirlwind tour, local musician, Garrett Mabe, will be filling the marketplace with some classic rock and a little bit of country! Garrett is no stranger to the locals as he performs at a number of local venues, both as a solo artist and with his band, The Garrett Mabe Trio along with other bands, such as The Spoken Four. Come on to the market to wish him good luck on his whirlwind Maryland Tour and on his return to Nashville! Go Garrett! VENDORS AT THE MARKET: The Farmers and Producers at the Mount Airy Main Street Farmers' Market this Wednesday, May 22nd - before Memorial Day Weekend - are slated to be:
 TODAY'S RECIPE & NUTRITION TIP: STRAWBERRY, SPINACH AND ASPARAGUS SALAD by Spoonful of Flavor. As a fresh green salad with red berries, this strawberry, spinach and asparagus salad is packed with superfoods. It is made with fresh spring veggies, strawberries, almonds and goat cheese! An easy, beautiful and flavorful spring salad! We bet you can find most of the ingredients and some others to add at the Mount Airy Main Street Farmers' Market this Wednesday! What is a Super Food? Basically, a superfood’s nutrient composition (vitamins, antioxidants and minerals) is notably higher than what the body’s basic nutritional needs for survival require. We'll learn about Super Foods found at the Market on the Nutrition Tours.
Remember to Make it Memorable on Main! Shop. Dine. Tour & Enjoy!
Find time to visit Main Street, from merchants such as Ben Gue's Collectables and Gifts, Blossom and Basket Boutique, Déjà Vu Boutique or George's Girls, to Creative Array, the Mount Airy Commons, S&K Printing & Gifts; Restaurants ...Laurienzo Brick Oven Cafe, Olde Town Restaurant, Cryin' Johnnies, SuperFoods Cafe & Market, Concetta's MainStreet Bistro, and The Upper Deck ... AND SO MUCH MORE! We've got it all! Check out the FULL DIRECTORY on the Mount Airy Main Street Association's Website. The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support ofICARE, The Morgan Inn, Carroll Community Bank, and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net,SuperFoods Cafe & Market and Fogle's Asphalt.
GARDEN PARTY! Find your vegetable, herb and annuals and perennials plus beautiful cut flower bouquets at the Mount Airy Main Street Farmers' Market on our opening day! Five Points Farm Market & Greenhouse, The Garden Basket and Lil Holler Farm will have a beautiful selection for you! Be sure to visit the full array of our vendors who have brought you an abundance of locally grown and/or produced products - from farm-fresh seasonal spring produce to meats, eggs, cheeses, baked goods and more!
VENDORS AT THE MARKET: Our vendors on Opening Day are in three themed locations ~ The Cove, Market Cafe, and Savory Row. This Wednesday, May 15, the vendors slated to be at the market are:
 TODAY'S RECIPE & NUTRITION TIP! GREENS, EGGS & HAM from Bon Appétit's 30 Spinach Recipes to Make You Stronger than Popeye! According to Live Science's article, "Spinach: Health Benefits, Nutritional Facts (& Popeye),"While this leafy green won’t cause your biceps to inflate like balloons, it is dense in vitamins and minerals, low in calories and versatile in cooking. ... Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health." Remember to Make it Memorable on Main! Shop. Dine. Tour & Enjoy!
Find time to visit Main Street, from merchants such as Ben Gue's Collectables and Gifts, Blossom and Basket Boutique, Déjà Vu Boutique or George's Girls, to Creative Array, the Mount Airy Commons, S&K Printing & Gifts; Restaurants ...Laurienzo Brick Oven Cafe, Olde Town Restaurant, Cryin' Johnnies, SuperFoods Cafe & Market, Concetta's MainStreet Bistro, and The Upper Deck ... AND SO MUCH MORE! We've got it all! Check out the FULL DIRECTORY on the Mount Airy Main Street Association's Website. The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support of ICARE, The Morgan Inn, Carroll Community Bank, and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net, SuperFoods Cafe & Market and Fogle's Asphalt. The Mount Airy Main Street Farmers' Market was formed in 2007 and is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy. The 2019 Mount Airy Main Street Farmers' Market runs on Wednesdays, May 15-September 25, 2019, 3 - 7 p.m. It is located in the historic Town of Mount Airy, Maryland in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. To learn about the Mount Airy Main Street Farmers' Market, please visit MountAiryMainStreetFarmersMarket.org or follow us on Facebook. |
AuthorAlice Settle-Raskin Archives
March 2020
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