Come for Mind, Body & Spirit Day at the Mount Airy Main Street Farmers' Market . Wednesday . May 29 . 3-7PM

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Find yours at the Market this Wednesday!

---

Om.... Join us for the Mind, Body & Spirit Day at the Mount Airy Main Street Farmers' Market on Wednesday, May 29, 2019, 3-7 PM! 

From stress relieving yoga sessions to attending a session on healthy eating and stress reduction, this Wednesday is designed for to bring peace and sunshine to you.

​Read on... Learn more below!

---

​We've got a lot happening at the Mount Airy Main Street Farmers' Market which runs on Wednesdays through September 25, 3-7PM* in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. ​Convenient parking is available in the Municipal Parking Lot and the Bank Building Lower Lot with a few spaces at the market reserved for the handicapped.. 
                                                 * Closed on July 3 in honor of the Mount Airy  Fireworks Celebration!

---

WE'RE HERE FOR YOUR MIND . BODY . AND SPIRIT... 

3:15 & 4:30 PM - Mini-15 Minute Yoga Sessions with Darla from Core Yoga - on site at the market. If in event of inclement weather, the yoga sessions will be held at SuperFoods Cafe & Market across Main Street. 

5:00-5:30 PM - Learn​ Healthy Eating and Stress Reduction Techniques from Dr. Jyothi Rao of Shakthi Health and Wellness who will be making a presentation at SuperFoods Cafe & market. ​

MUSIC AT THE MARKET - 3:30 - 6:00PM

Steven Gellman

Our featured local musician will be Steven Gellman! Recognized by BILLBOARD MAGAZINE as an “Essential for fans of sensitive acoustic music.... Gellman has sort of a John Denver-ish voice in the way he hangs on to a note and floats the vibrato and carries the sentiment of his lyrics.” He'll be singing Denver's "Sunshine on my Shoulders" and many other folk songs this Wednesday!

MARKET-TO-MEALTIME FOOD & NUTRITION DEMO

Terry Serio

Visit Terry, our University of Maryland Extension Food Educator, at Market-to-Mealtime! She'll have something for you to taste with Strawberries, we think! Yummy! 

VENDORS AT THE MARKET:  The Farmers and Producers at the Mount Airy Main Street Farmers' Market this Wednesday, May 29th - RAIN OR SHINE - are slated to be:

The Cove

• Five Points Farm Market & Greenhouse 
• Staffords Produce Farm
• Whispering Breeze Farm 
• The Meat Shack at Strohmer’s Farm 
• Cannon Apiary - Honey
• The Dough Whisperer ​​​
• The Garden Basket​
• ​Lil Holler Farm​
• Rod's Sharpening Service

​Community Partner: Mount Airy-Walmart
Sponsor: Shakthi Health & Wellness Center

Market Cafe

• Angelina’s of Maryland
• Dragon Distillery
• HOPEfully Handmade
• The Caramel Kettle Gourmet Popcorn
• Mommy Magic Cakes 
• Mount Airy Main Street Association
• ​Market-to-Mealtime Food & Nutrition Demo

​Savory Row​

• ​Pizza Llama ​
• Furnace Hills Coffee
• The Sweet Farm ​

COOL YOUR CORE!
On these Hot, Steamy Days of summer, remember to cool your core while attending the Mount Airy Main Street Farmers' Market ... Jessica's Snowballs is on site! Put some fun into it and wear your strawberry sunglasses... :)

---

TODAY'S RECIPE & NUTRITION TIP!  The Perfect BLT Sandwich from Martha Stewart. We have tomatoes, lettuce, bacon & some fresh baked Bread at the Mount Airy Main Street Farmers' Market! Pick up some today and make the PERFECT BLT!

Know your Greens.  Bookmark this link to "A Visual Guide to Leafy Greens: How to Cook and Store Them" on your laptop or hand-held device! It will help you select your leafy greens at the market and know about their nutritional values!

---

Remember to Make it Memorable on Main! Shop. Dine. Tour & Enjoy! 
Find time to visit Main Street, from merchants such as Ben Gue's Collectables and Gifts, Blossom and Basket Boutique, Déjà Vu Boutique or George's Girls, to Creative Array, the Mount Airy Commons, S&K Printing & Gifts;  Restaurants ...Laurienzo Brick Oven Cafe, Olde Town Restaurant, Cryin' Johnnies, SuperFoods Cafe & Market, Concetta's MainStreet Bistro,  and The Upper Deck ... AND SO MUCH MORE! We've got it all!  Check out the FULL DIRECTORY  on the Mount Airy Main Street Association's Website.


The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support of ICARE, The Morgan Inn, Carroll Community Bank,   and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net, SuperFoods Cafe & Market and Fogle's Asphalt.
​
The Mount Airy Main Street Farmers' Market was formed in 2007 and is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy.   The 2019 Mount Airy Main Street Farmers' Market runs on Wednesdays, May 15-September 25, 2019,  3 - 7 p.m. It is located in the historic Town of Mount Airy, Maryland in the Railyard behind the historic Mount Airy Train Station at 3 North Main Street, Mount Airy, MD 21771. To learn about the Mount Airy Main Street Farmers' Market, please visit MountAiryMainStreetFarmersMarket.org or follow us on Facebook.