TASTE OF THE MARKET and NUTRITION TOUR: 4:00 and 5:00 PM Taste a variety of spring produce and more at the market combined with a quick nutrition tour showcasing the locally grown and produced products found at the market. We'll follow the Taste of the Market, with a Nutrition Tour, beginning in the The Market Cafe, work our way around The Cove, and finish up at Savory Row. MUSIC AT THE MARKET: 4:00 - 6:00 PM Our featured local musician will be a local fave, Garrett Mabe! We're so lucky! Back in the area from Nashville for a whirlwind tour, local musician, Garrett Mabe, will be filling the marketplace with some classic rock and a little bit of country! Garrett is no stranger to the locals as he performs at a number of local venues, both as a solo artist and with his band, The Garrett Mabe Trio along with other bands, such as The Spoken Four. Come on to the market to wish him good luck on his whirlwind Maryland Tour and on his return to Nashville! Go Garrett! VENDORS AT THE MARKET: The Farmers and Producers at the Mount Airy Main Street Farmers' Market this Wednesday, May 22nd - before Memorial Day Weekend - are slated to be:
TODAY'S RECIPE & NUTRITION TIP: STRAWBERRY, SPINACH AND ASPARAGUS SALAD by Spoonful of Flavor. As a fresh green salad with red berries, this strawberry, spinach and asparagus salad is packed with superfoods. It is made with fresh spring veggies, strawberries, almonds and goat cheese! An easy, beautiful and flavorful spring salad! We bet you can find most of the ingredients and some others to add at the Mount Airy Main Street Farmers' Market this Wednesday! What is a Super Food? Basically, a superfood’s nutrient composition (vitamins, antioxidants and minerals) is notably higher than what the body’s basic nutritional needs for survival require. We'll learn about Super Foods found at the Market on the Nutrition Tours.
Remember to Make it Memorable on Main! Shop. Dine. Tour & Enjoy!
Find time to visit Main Street, from merchants such as Ben Gue's Collectables and Gifts, Blossom and Basket Boutique, Déjà Vu Boutique or George's Girls, to Creative Array, the Mount Airy Commons, S&K Printing & Gifts; Restaurants ...Laurienzo Brick Oven Cafe, Olde Town Restaurant, Cryin' Johnnies, SuperFoods Cafe & Market, Concetta's MainStreet Bistro, and The Upper Deck ... AND SO MUCH MORE! We've got it all! Check out the FULL DIRECTORY on the Mount Airy Main Street Association's Website. The Mount Airy Main Street Farmers' Market is a production of the Mount Airy Main Street Association in partnership with the Town of Mount Airy and made possible in part by the generosity of our Sponsors and Partners: Carroll Health Group, Health Unlimited, ExpressCare, Mt. Airy Children's Dental Associates, Shakthi Health and Wellness, The Music Cafe in support ofICARE, The Morgan Inn, Carroll Community Bank, and Community Partners, Walmart-Mount Airy in support of Mt. Airy Net,SuperFoods Cafe & Market and Fogle's Asphalt.
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AuthorAlice Settle-Raskin Archives
September 2023
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